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Resource Category: Mental Health

Mental Health Glossary

This glossary contains common mental health terminology. It is a great jumping-off point to learn more about terms you may hear when engaging in conversation about mental health. In Judaism, we read the same weekly parshiot (portions) from the Torah in the same order each year. While we may be familiar with the parsha (portion) of the week, we reread it to refresh ourselves with the story and glean something new as we approach it with fresh eyes and an open heart. In a similar vein, you may be familiar with many of the terms in this glossary. We encourage you to continue to learn and explore mental health terminology, so you can make connections to mental health in a way that supports where you are on your journey.
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Looking for Chametz – Inside and Out

Chametz is also symbolic of other things like the yetzer harah (the ego, the self, mental clutter, negativity) that live within us and distract us from our true goals. We are tasked with cleansing ourselves of that kind of "chametz" as well, which allows us to focus on what matters in our lives. In a way, this is a mental cleanse as much as it is a physical cleanse. Try this fun mental cleanse resource to make space in your mind for freedom.
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Your Journey to Wellness – Told in Four Cups

Why do we drink four cups at the Seder? Traditional Jewish sources associate the four cups of wine with the four terms used by God in their promise to save the Jewish people from slavery, which has additionally been understood to be references to the different stages of redemption on our journey to freedom. In this resource, we ask ourselves if, as we drink the four cups during the Seder, we can think about and feel grateful for the steps that we have taken, are taking, or can take as we escape our personal Egypts.
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V’NAHAFOCH HU: A Guide to Throwing an Inclusive Purim Party

In this resource, we seek to address how we can talk about Purim and Purim celebrations in an inclusive way that allows everyone to celebrate safely and doesn’t call anyone out for how they choose to celebrate? Included are an alternative reading of the Mitzvah of Intoxication on Purim, a guide to how to promote your event, and a guide to how to make your spaces safer for those experiencing alcohol and substance addiction.
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V’NAHAFOCH HU: Turn it Upside Down – An Alternative Reading to the Mitzvah of Intoxication on Purim

From Arielle Krule and the T’shuvah Center Team | There is an oft-used statement from the Talmud on Purim that “a person is obligated to become intoxicated on Purim until they do not know the difference between the curse of Haman and righteousness of Mordechai.” This statement has been used as the guiding principle for what Purim celebrations have comprised in the Jewish community, but that statement contains a deeper meaning, hidden right beneath the surface.
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What Connects Moses and Esther? Imposter Syndrome

Masks are a major part of the celebration of Purim — but also the way we operate in the world. Depending on the social setting, masks are the things we hide behind to conceal our true selves for fear of rejection. Often, the use of masks in public spaces is out of an insecurity that deep down, we aren’t who people think we are — otherwise known as imposter syndrome.
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