Finding the right team is crucial in mental health treatment! But what does this even mean? It is essential to have support from positive relationships with therapists, psychiatrists, school, work and family members.
Have you ever considered taking some of the intentionality you use in planning your career or business and applying them to your relationship with your significant other? Try connecting with your partner with these carefully curated questions from business and personal couch, Darrah Brustein.
It can be hard to know the best thing to say to someone who is grieving. While there is no perfect response, it can help to be prepared with different questions and phrases to engage with people who are suffering in the most effective and sensitive way possible.
On Tisha B’av, every member of the community should recognize the challenges and experience the pain of someone living with depression on a daily basis. And just like on Tisha B’av — where we come together in community to show our support for one another — we should remember to be there for anyone living with depression all year round.
By Rabbi Sandra Cohen: I can’t recall when I first started feeling depressed or when the waves of self-loathing began. But by the time I was a teen, my inner life was a mess. The more competent I seemed on the outside, the more I was hurting inside. Low self-esteem gave way to clinical depression, anxiety and on-going, intense suicidal ideation. How, I wondered, couldn’t people see it?
Psychotherapy, or “talk therapy,” is a primary treatment method for anxiety (National Institute of Mental Health). It involves discussing one’s worries in a directed manner with an expert to relieve anxiety. While “talk therapy” is practiced currently, Jewish tradition has long recommended a similar approach to alleviate mental distress.
What exactly does it mean to be an ally? Is saying you are an ally enough? Are you required to take a more active role in order to be considered someone who supports a particular community? If so, what are you meant to do? How do Jewish Mental Health Values teach us about being an Ally?