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Resource Category: Mental Health

Resource Category Filter - Mental Illnesses

The Shameless Shebrew – A Song About Body Acceptance

Guest Post: Last week I released a song called “Rocky Mountains” about body acceptance, and I wanted to share some of the backstory. I survived an eating disorder in my early 20s. I’d been to outpatient treatment, and I got better, but something was keeping me from fully recovering. My relationship with food and my body was still fraught for many years.
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Immersive Experience Staff Journal

We know staff mental health needs are important, and we hope this resource offers an opportunity to better support the staff’s mental health over the summer. The Blue Dove Foundation is proud to partner with BeWell, an initiative of Jewish Federations of North America, and Foundation for Jewish Camp in the creation of this meaningful resource.
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Summer Camp Staff Journal

We know staff mental health needs are important, and we hope this resource offers an opportunity to better support the staff’s mental health over the summer. The Blue Dove Foundation is proud to partner with BeWell, an initiative of Jewish Federations of North America, and Foundation for Jewish Camp in the creation meaningful resource.
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Passover: Four Cups Toward Freedom – Exploration of Liberation and How to Reclaim the Passover Seder for Ourselves with the T’Shuvah Center

Leaving Egypt is not just about our story and journey on the road to freedom. It is a foundational roadmap to liberation, both for a community and individuals and offers us a story of recovery. Each year, we retell it as a reminder to leave behind constrictions and slavery, and instead choose freedom and sovereignty. Jewish tradition commands us, as we are telling the story, to see ourselves as if we have left Egypt. Egypt is not just a country, an ancient place, or a space. It is not just the setting of the enslavement that we’ve endured. It is also an edict about how we leave Egypt internally.
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The Blue Dove Mental Health Glossary

This glossary contains common mental health terminology. It is a great jumping-off point to learn more about terms you may hear when engaging in conversation about mental health. In Judaism, we read the same weekly parshiot (portions) from the Torah in the same order each year. While we may be familiar with the parsha (portion) of the week, we reread it to refresh ourselves with the story and glean something new as we approach it with fresh eyes and an open heart. In a similar vein, you may be familiar with many of the terms in this glossary. We encourage you to continue to learn and explore mental health terminology, so you can make connections to mental health in a way that supports where you are on your journey.
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Looking for Chametz – Inside and Out

Chametz is also symbolic of other things like the yetzer harah (the ego, the self, mental clutter, negativity) that live within us and distract us from our true goals. We are tasked with cleansing ourselves of that kind of "chametz" as well, which allows us to focus on what matters in our lives. In a way, this is a mental cleanse as much as it is a physical cleanse. Try this fun mental cleanse resource to make space in your mind for freedom.
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Your Journey to Wellness – Told in Four Cups

Why do we drink four cups at the Seder? Traditional Jewish sources associate the four cups of wine with the four terms used by God in their promise to save the Jewish people from slavery, which has additionally been understood to be references to the different stages of redemption on our journey to freedom. In this resource, we ask ourselves if, as we drink the four cups during the Seder, we can think about and feel grateful for the steps that we have taken, are taking, or can take as we escape our personal Egypts.
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V’NAHAFOCH HU: A Guide to Throwing an Inclusive Purim Party

In this resource, we seek to address how we can talk about Purim and Purim celebrations in an inclusive way that allows everyone to celebrate safely and doesn’t call anyone out for how they choose to celebrate? Included are an alternative reading of the Mitzvah of Intoxication on Purim, a guide to how to promote your event, and a guide to how to make your spaces safer for those experiencing alcohol and substance addiction.
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