Resource Category: Mental Health

Resource Category Filter - Mental Illnesses
One of the most difficult things for us as we worked through our struggles was the glorification of the sacrifices that caregivers (especially those who identify as women) are expected to make. For instance, loss of interest in activities we previously enjoyed was a difficult benchmark to wrap our heads around. We'd been told that once we gave birth, we wouldn't have time for anything other than the baby. Therefore, losing interest in our hobbies was something we both figured was to be expected. In a way, if we lost interest in our hobbies, wasn't that an indication that we were adjusting to centering our lives around our children? Wasn't that what was supposed to happen?
How can we change our mood when we’re in a funk? This resource will describe brief exercises to improve your mood now as well as retrain your brain to help you be more positive overall. It is important to verbalize and analyze our emotions. Feelings help us gather information about ourselves— how we are experiencing the world and what we need in order to feel better. But if unwanted thoughts and unsettling feelings start to consume us, how do we focus on joyful concepts instead of those that circulate anxiety and depression? We must retrain our brain to cultivate our own happiness and strength, recognizing we are not defined by our emotions; in fact, we are the boss of them.
Written in Partnership with In the City Camps | One of the biggest factors in maintaining good physical and mental health is avoiding drug abuse. This is especially important for tweens and teens, whose brains are still developing. While any young person could give in to social pressure and start experimenting with drugs or alcohol, the Mayo Clinic has outlined some risk factors.
Written in Partnership with In the City Camps | Even before the pandemic that changed the world (especially for kids, tweens and teens), depression among tweens was on the rise. The suicide rate among people ages 10 to 14 tripled between 2007 and 2017, according to the Centers for Disease Control and Prevention (CDC). And according to U.S. News and World Report, tweens are experiencing major depression nearly 50 percent more often nowadays, which dramatically increases their risk of suicide. So what can parents do to determine whether their tween is having an emotional crisis?
Written in Partnership with In the City Camps | The number of tweens with attention-deficit hyperactivity disorder (ADHD) is increasing, but sadly, a growing number of preteens are rebelling against treatment. According to ADDitude magazine, tweens tend to stop taking their ADHD medication. Peer pressure is a big factor, but refusing to take medications may also be another way for them to assert their independence. Parents and other caregivers can help their tweens feel less stigmatized by showing them ways to take their pills in a less obvious manner or in private. If your preteen is going to a sleepover, for example, speak to at least one of the adult chaperones beforehand.
Written with In the City Camps | Kids, tweens, teens and even adults all experience fears and worries. But when they become frequent and interfere with the person’s ability to fully live their life, it has crossed the line into an anxiety disorder. Let’s discuss the different types of anxiety disorders and how to spot them.
The purpose of this toolkit is to provide college students with a comprehensive explanation of common mental health disorders, resources, definitions, and so much more. Not many college students know or understand the topic, which makes it difficult for them to seek help when they are experiencing mental health challenges. I hope this toolkit gives college students an understanding of mental health that’s basic enough to help them recognize their own mood, behavior, or experiences and potentially connect them to one of the mental health disorders. Knowing that one feeling is not just being crazy, lazy, or weird but rather is a true mental health disorder can work to reduce the stigma associated with mental health and make more college students feel comfortable seeking treatment.
We have a variety of strategies and skills available to manage and/or “regulate” ourselves when we feel overwhelmed. Their effectiveness depends on the person as well as the type and intensity of the distress they are experiencing in that particular moment. Several types of tools address the different aspects of the emotional experience, and we can address our needs from all sides. We can manage unhelpful thinking, employ sensory strategies to calm our bodies, use social support to validate our feelings and get help when we need it.
Jewish rituals surrounding food can be a fantastic tool for developing mindful eating practices and strengthening our ability to eat intuitively. According to Jewish tradition, before and after eating any food, a blessing should be said. However, the blessing recited before eating is not a generalized prayer of gratitude. Rather, each blessing is specific to the kind of food you are eating.