By Max Hollander | On Hanukkah, as you light the candles on the hanukkiah, be sure to look inward at the light shining inside of you, and take steps to ensure your inner flame is happy, healthy and bright.

On Hanukkah and the season of giving, it can be easy to forget to give to yourself this time of year. That’s why we have created these Hanukkah Resources and our Mental Health Menorah or “Hanukkiah” to help you stay grounded and healthy, build resilience, and avoid burnout this holiday season.
The proper response, as Hanukkah teaches, is not to curse the darkness but to light a candle. — Irving Greenberg