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Resource Category: Hanukkah

On Hanukkah and the season of giving, it can be easy to forget to give to yourself this time of year. That’s why we have created these Hanukkah Resources and our Mental Health Menorah or “Hanukkiah” to help you stay grounded and healthy, build resilience, and avoid burnout this holiday season.

The proper response, as Hanukkah teaches, is not to curse the darkness but to light a candle. — Irving Greenberg

Giving to Yourself on Hanukkah

By Max Hollander | On Hanukkah, as you light the candles on the hanukkiah, be sure to look inward at the light shining inside of you, and take steps to ensure your inner flame is happy, healthy and bright.
Mother and child in front of Hanukkah candles.
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Meditation by the Flames: A Hanukkah Guided Meditation

Hanukkah occurs at the darkest point of the year. The seasons are changing, the air is cold, the days are short and the nights are long. These are times when we need light most, and that is why we are tasked with bringing that hope in the form of light into our homes. Bring some light into your home with our new Hanukkah guided meditation.
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Hanukkah Blessing Card

A handy, beautifully designed downloadable card with the text of the Menorah blessings in hebrew and english, along with a short message of mental health to ponder as you light.
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