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Resource Category: Jewish Holidays

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Mental Health Tashlich Blessing Card

תשליך/Tashlich is an expression of repentance, acceptance, and forgiveness for how we mistreated others. But we must also forgive ourselves for the ways we mistreated ourselves. Check out our blessing card, perfect for your Tashlich experience.
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The Exile of Sadness – A Yom Kipper Sermon by Rabbi Daniel Greyber

Daniel Greyber is rabbi at Beth El Synagogue in Durham, NC, author of Faith Unravels: A Rabbi’s Struggle with Grief and God and recently served as Team USA Rabbi at the 19th World Maccabiah Games in Israel. Formerly a Jerusalem Fellow at the Mandel Leadership Institute, faculty member at the Ziegler School of Rabbinic Studies in Los Angeles and the Executive Director of Camp Ramah in California, he currently serves on the editorial board of Conservative Judaism.
White male presenting in front of an audience
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Shofar Service and Our Longings

By Rabbi Sandra Cohen | I believe patience will win out. Hope will win. But…if I, for example, light Shabbat candles four times a year, and God “shows up,” as it were, four times a year… then the odds of us meeting each other are low. But if I invoke God regularly, doing mitzvot, praying, blessing, celebrating and mourning, if I actively remember God, I am more likely to experience God remembering me.
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Exploring Social Connectedness and Mental Wellness with JFS Jewish Disabilities Advocates (JDA)

Co-authored with JFS Jewish Disabilities Advocates Collaborative | As the new year begins, we are thinking about social connection. Social connection has an incredible impact on our overall health, both as individuals and as a community. Having stable and supportive connections as an individual leads to better physical and mental health outcomes such as longer life, better health and increased ability to cope with stress, anxiety and depression.
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Combating Compassion Fatigue – the Jewish Answer to “What’s Next?”

Closely following the holiday of Tisha B'Av, we observe Tu B’Av – the day we traditionally celebrate love, marriage and the continuation of life. This pairing of suffering with recovery and resilience is crucial to the survival of the Jewish people, and this cycle can teach us much about how we can cope and persevere in our own lives today. It can also be an opportunity to explore how we can cope and persevere and take care of ourselves when supporting the people we celebrate on Tu B'Av becomes too much for us.
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Catching Friends Before Rock Bottom

It is true that people aren’t always ready to accept help, even when they desperately need it, but that doesn’t mean we need to wait until they hit rock bottom before accepting or seeking help. We can and should intervene before our friends get to that point. But we need to understand how to do it most effectively and sensitively.
Person helping another person up.
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Giving to Yourself on Hanukkah

By Max Hollander | On Hanukkah, as you light the candles on the hanukkiah, be sure to look inward at the light shining inside of you, and take steps to ensure your inner flame is happy, healthy and bright.
Mother and child in front of Hanukkah candles.
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Shabbat: To “Remember” and to “Guard”

Many don’t realize the Torah contains two versions of the 10 commandments; it’s easy to overlook. By and large, the two versions are essentially the same, and there are no differences between the laws. There are a couple of small differences in the presentation of some laws; these can be easily overlooked. Yet they have tremendous significance, particularly when it comes to understanding a crucial aspect of Shabbat — and rest in general.
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