Resource Category: Jewish Holidays

Water is an essential part of our lives, and on the holiday of Shemini Atzeret, we celebrate and pray for that water in the form of rain. While originally a prayer for rain in association with the yearly harvest, climate change and its accompanying consequences on our collective mental health has given it a renewed significance.
“Dayenu” means “it would have been enough,” and in the song we express gratitude for everything God did for us as we escaped Egypt. Gratitude is not something that comes naturally to everyone, and it is good for our mental well-being to call attention to the things in our lives that we are grateful for regularly.
The religious and historical significance of retelling the story of Passover is apparent to anyone who participates, but little recognize the mental health benefits of reframing and shaping our narratives - especially narratives that are traumatic. This allows you to take ownership of your trauma, and doing so at the Seder should prompt us to consider how we can tell our own stories and take ownership over them.