Resource Category: Mental Health

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Tisha B’Av from the Ground Up: Piecing Our World Back Together

On the holy day of Tisha B’Av, the saddest day of the Jewish calendar, tradition has us sitting on the ground as a way to simulate grief and mourning. But the practice can also bring healing to people reeling in the lingering effects of trauma.
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Coping: Addressing the Difficult Moments as they Arise

As we are approaching the year anniversary of the attacks on October 7, we should think about the ways we can create space to support our community members and Jewish professional staff during the Chaggim, High Holidays, this year. We should also be thinking about the ways we can be compassionate to ourselves as well as others.
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Coping with Grief and Trauma Following October 7 and Recent Events in Israel, Gaza and the United States

By Ruth Weinberg, LPC | There is no one Jewish experience or perspective. Clients expressed a huge range of feelings, reactions, opinions and political beliefs. This has been an unbelievable time in our world. My heart goes out to all living beings struggling with the terror and violence they have lived, witnessed or been exposed to. In addition, I empathize with all those who have endured hateful and painful experiences as they try to cope with these events. Though sadly there is no easy fix for our pain, this article offers strategies for coping with grief and trauma arising from the recent violence in the Middle East and the reverberating antisemitism that has followed.
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Pride All Year Long: How to Build a More Inclusive Jewish Space

By Shoshana Nerenberg | June, which often houses Shavuot, is the national month of Pride, but our inclusion of the LGBTQIA+ Jews into our broader communities shouldn’t end there! There are lots of ways to incorporate inclusion into the day to day, and a lot of important information that you should constantly be aware of. If you’re feeling a bit lost on some little (and not so little) ways to be more queer inclusive this year, this is the resource for you.
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Navigating Difficult Conversations

Created with BeWell | As we navigate the current situation in Israel and Gaza, as well as around the world with the rise in antisemitism, we want to validate the wide range of mental, physical and emotional reactions you may be going through. While many of us share a strong connection to Israel, we need to be sensitive to the different feelings and experiences people have had since October 7, 2023. Conversations around the situation in Israel will naturally arise during the summer with staff and peers. This resource offers ways to think about how to have these difficult conversations.
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SUMMER HARD – The Ultimate Guide to a Fulfilling Summer: Boost your Mental Health and Deepen Connections

By Justin Milrad | The longer days and warmer weather of summer offer the perfect opportunity to rejuvenate your mind, body, spirit and soul. It’s a season of growth, exploration and connection — a time to prioritize joy, personal development and meaningful interactions with others. However, while we all KNOW we need to disconnect from our work and take time for ourselves for the sake of our health and spirit, sometimes we need to be reminded HOW to do it during the precious days of summer. If you need help doing that, we have some tips for you:
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