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Resource Category: Hanukkah

When constructing the Hanukkah ritual, the sages of the Talmud entertain two possible methods of lighting a Menorah. One is ro begin Hanukkah by lighting all eight candles on the first night and subsequently removing one candle from the Menorah nightly. The other option — the one we practice — is to add a candle each night over the course of the holiday. On the surface, this debate might seem insignificant, but it actually cuts to the heart of the role Hanukkah plays in our lives and the mission we are called upon to realize.

At the darkest point of the year, the light of Hanukkah is there when we need it most, bringing a sense of warmth and comfort to an otherwise cold and worrisome season. But if that light were to suddenly diminish, our comfort would subside along with it. So we begin the holiday by lighting one candle and adding an additional one each night rather than starting with eight candles and slowly removing them. Because on Hanukkah we are tasked with adding light to the world, not taking it away.

Right now, our world feels darker than ever, but “The proper response, as Hanukkah teaches, is not to curse the darkness but to light a candle.” (Irving Greenberg). We hope our Hanukkah and mental health resources can help brighten up your life this Hanukkah —and help create a brighter world for everyone.

The Hanukkah story, and especially the hanukkiah lights, are particularly relevant to those in recovery from mental illness or addiction. Hanukkah can be described as the triumph of spiritual light and lasting truth over darkness, emptiness, and falsehood.
Self-Care is a deeply Jewish ideal and can be found as early as the second chapter in the Torah. In the Hanukkah season, while we celebrate the season of giving, it can be easy to forget to give to yourself this time of year. Use our mental health Menorah to help you stay grounded and healthy and to remember to give to yourself just as much as you are giving to others this holiday season.
Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest.
Gratitude is so important for helping to foster happy and mentally healthy children. The Hanukkah story, and especially the hanukkiah lights, represent a time of miracles that we should be grateful for. Hanukkah can be described as the triumph of spiritual light and lasting truth over darkness, emptiness, and falsehood. Add gratitude to your candle lighting with this fun resource.