Resource Category: Mental Wellness

That six-minute personal best happened because I spent less energy worrying about where I wasn't and more energy appreciating where I was. My body responded to gratitude and confidence instead of stress and anxiety. The course didn't get shorter. I just stopped racing toward the horizon and started measuring the ground under my feet.
This is a companion guide, not a “manual.” We don’t intend to lecture; we want you to feel as if we are sitting with you at the breakfast table, helping you to step back from your own reactions and look at things objectively. We want it to feel conversational, e.g., one parent/caregiver talking to another, and provide you with information to educate you as a caregiver and accompany you on what is often an incredibly isolating and thankless job. Our team’s extensive experience working with families and educating communities has taught us a great deal about ways to offer support, and we wish to share some of that experience with you and say, “Hineni.”
Jerusalem’s walls may feel like a far-off historical artifact, but those walls and their destruction are actually deeply relevant to our lives — and our mental wellness — in two critical ways. Walls, like many things in our lives, offer security and identity, and we need to remember them.
An exploration of Refuah Shleimah as a guiding middah when caring for others and ourselves. In Jewish tradition, visiting the sick is one of the greatest mitzvot someone can do for another person. According to the Talmud, even just visiting and acknowledging the pain of others allieves part of their suffering.
Rates of mental health challenges are uniquely high in the LGBTQ+ community, which truly does make affirmation practice life-saving work. LGBTQ+ youth who have at least one accepting adult in their life were 40% less likely to attempt suicide. The LGBTQ+ experience reflects the Jewish values from our stories beautifully — a celebration of resistance, advocacy, liberation, radical joy and hope in the face of challenges.
Inclusion requires us to intentionally recognize the strengths these members bring to our communities and to honor and respond to the unique stressors these individuals may face. Inclusive practices help us welcome and support the beautiful tapestry that is our Jewish community and contribute to mental health and wellness for us all.
In May 2023, the U.S. surgeon general released a new advisory on the public health crisis of loneliness, isolation and lack of connection in our country. With the holidays approaching and this public health crisis at hand, we must ask what our responsibility is to support ourselves and each other in fostering meaningful connection. The Jewish value, or middah, kol Yisrael arevim zeh la zeh – כל ישראל ערבים זה לזה, all Jews are responsible for one another, is a reminder of our responsibility. It helps us understand we are interconnected and must be invested in the mental wellness and overall well-being of others.
By Justin Milrad | The longer days and warmer weather of summer offer the perfect opportunity to rejuvenate your mind, body, spirit and soul. It’s a season of growth, exploration and connection — a time to prioritize joy, personal development and meaningful interactions with others. However, while we all KNOW we need to disconnect from our work and take time for ourselves for the sake of our health and spirit, sometimes we need to be reminded HOW to do it during the precious days of summer. If you need help doing that, we have some tips for you:
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