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For most adults, these are uncomfortable but benign practices whose pain is quickly forgotten when the fast is over. Unfortunately, the experience of fasting can be much more challenging for someone struggling with disordered eating...
Depending on the traditions of a person’s specific Jewish community, a death by suicide can include all of the same prayers and rituals as any other death.However, we should remember the particular sensitivities around death by suicide and the family and friends who survive. We offer some prayers and rituals, written by survivors, you might use or adapt.
A cheshbon hanefesh is an analysis of the ways in which we can do and be better to ourselves (which, of course, can have an impact on the world around us). It provides a benchmark by which we can measure our progress and see if our goals have changed, and it allows us to think about how best to move forward based on what has worked and what hasn’t. Give it a try!
Personal responsibilities and mental wellness may seem like different conversations. After all, the world is seeing record levels of burnout, anxiety and exhaustion — partially resulting from our overwhelming lifestyles, neverending to-do lists and unforgiving schedules. So how could adding more responsibilities improve things? How could having additional duties benefit our mental health?