Resource Type: Articles

A poem by an anonymous writer about the ways they and their mental health have been impacted by the on-going war in Israel.
By Justin Milrad | The longer days and warmer weather of summer offer the perfect opportunity to rejuvenate your mind, body, spirit and soul. It’s a season of growth, exploration and connection — a time to prioritize joy, personal development and meaningful interactions with others. However, while we all KNOW we need to disconnect from our work and take time for ourselves for the sake of our health and spirit, sometimes we need to be reminded HOW to do it during the precious days of summer. If you need help doing that, we have some tips for you:
By Rabbi Zach Beer | On Shavuot night, while we shouldn’t fall asleep, we should consider embodying the value that the Jewish people brought to Har Sinai and spend the night reflecting on growing and being honest with ourselves as a means of connecting with God.
At the Blue Dove foundation, we recognize that being a parent, guardian or loved one of a teenager isn’t always easy. So much in this world is constantly changing, and it can be hard to keep up. We all want to do right by our youth, but we don't always know how. Adults also need support when it comes to connecting with a trans teen.
By Ruthie Hollander | If the past few months have taught us anything, it is that some grow louder in the face of loss and others quieter. Grief looks different on each one of us. In Megillat Rut, the text we read on the holiday of Shavuot, we find a powerful affirmation of the different forms of grief. They are especially resonant now as we feel the outpouring of the Jewish world’s anger, fear, and mourning in the still-echoing wake of unprecedented attack, of war we never wanted, of lost and stolen loved ones.
In Jewish tradition, arguments with a shared goal are holy and called “arguments for the sake of heaven!” Engaging in spirited debate conveys that both sides believe in the goal and care enough to fight for it. But shared goals don’t always mean constructive conversations, and a destructive conversation can have negative ramifications on your mental health. Here are three tips to ensure your arguments for the sake of heaven stay that way.
By Ruthie Hollander | We can’t find freedom by outrunning anxiety, anger, or grief. This lesson is captured in the compiled Rabbinic teachings called midrash, which preserves the memory of Nachshon, prince of the tribe of Judah and brother-in-law of Aaron. The sea only splits, according to the midrash, when Nachshon steps forward and enters the sea, “since they (b’nai Yisrael) were standing and taking advice/debating/arguing (over what course of action they should take).” Their salvation came at the hand of a brave man’s choice to step forward. What is your Nachshon Moment?
By Max Hollander | We don’t only preserve community by taking care of our most unfortunate community members when they need us; we do so by also showing the people in our lives we care about them even when they don’t need us. We can’t just ensure the poorest among us don't fall through the cracks; we must also strive to ensure those closest to us don't drift away. This balance between matanot l'evyonim (gifts to the poor) and mishloach manot (gifts to our friends) is what nurtures community, and community is what nurtures us in the aftermath of intense challenges and trauma.
By Talya Gordon | I don’t have the answers for how or even if we will be okay. Right now, all we can do is sit with the pain and be honest about how we are doing. We are not okay. We need the world to do more. We need to mourn and cry and take care of ourselves. We need support from non-Jews, so we know people outside of our community care about our safety.
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