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Resource Type: Suggested Readings

A journey of a thousand challahs and one woman’s quest for wellness and peace. Learn how the act of making Challah could heal heartache, emptiness, and being overwhelmed.
By Lisa Ziv | Let us shift our mindset to develop a more supportive community for those fighting their internal battles with Haman. Let us work to understand invisible illnesses and pathways to recovery. Let us be aware of the signs and the things to look for in ourselves and others, so we can get or provide support. And, let us change our thoughts and behaviors so taking responsibility for our mental health is equally important to taking care of our heart, our vision or any other physical health issue. Most of all, we need to understand that mental health challenges can happen to anyone in any family at any time.