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Resource Category: Self-Care/Self-Love

Imagine how the Jewish people may have felt following their departure from Egypt. Exhausted but hopeful, carrying the heavy burden of generations of physical and emotional pain, having experienced unbelievable miracles, it is likely that they were in some state of shock. The transition from the agony of slavery and oppression to a state of freedom and possibility was almost certainly too hard to process immediately. Instead, as they journeyed through the desert, the fledgling Jewish nation may have struggled with the overpowering feelings and symptoms of post-traumatic stress disorder (PTSD). 
On Yom Kippur we must recognize the Jewish approach to reflecting on wrongdoings and not despair. We try to hold onto hope and persevere, recognizing the only way forward is to keep moving. In life we dip or sway and even move backward at times, but as long as we are moving somewhere, we are on a path toward growth.
Rosh Hashanah is a time to celebrate the end of one year and all of its accomplishments and the beginning of another year and all of its potential. For many, this involves resolutions of self-betterment and/or growth as well as a dedication to the pursuit of tikkun olam, improving the world. Before we can repair our world, however, we must begin to repair ourselves.