Articles

Tu B’Shvat: Gratitude as Self-Care

Imbue your holiday with a sense of gratitude to improve your connection to the Earth and your mental health.

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Mental Health Tu B’Shvat Seder

Tu B’Shvat can help us gain insight into living and personal growth. It is also the perfect time to practice gratitude and appreciate what we so often take for granted.

Articles, Stories of Hope

Disconnect to Reconnect – How Celebrating Shabbat is Good for your Mental Health

A personal Shabbat mindfullness story.

Suggested Readings

Braided: A Journey of a Thousand Challahs

A journey of a thousand challahs and one woman’s quest for wellness and peace. Learn how the act of making Challah could heal heartache, emptiness, and being overwhelmed.

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Rosh Hashanah Self-Care Celebration

An interactive resource for a Rosh Hashanah Self-Care Celebration.

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8 Nights of Hanukkah Gratitude

The Hanukkah story, and especially the hanukkiah lights, are particularly relevant to those in recovery from mental illness or addiction. Hanukkah can be described as the triumph of spiritual light and lasting truth over darkness, emptiness, and falsehood.

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Eight Ways to Give to Yourself this Hanukkah

Self-Care is a deeply Jewish ideal and can be found as early as the second chapter in the Torah. In the Hanukkah season, while we celebrate the season of giving, it can be easy to forget to give to yourself this time of year. Use our mental health Menorah to help you stay grounded and healthy and to remember to give to yourself just as much as you are giving to others this holiday season.

8 Nights of Hanukkah Gratitude for Kids

Gratitude is so important for helping to foster happy and mentally healthy children. The Hanukkah story, and especially the hanukkiah lights, represent a time of miracles that we should be grateful for. Hanukkah can be described as the triumph of spiritual light and lasting truth over darkness, emptiness, and falsehood. Add gratitude to your candle lighting with this fun resource.