Blue Dove Foundation + Mayyim Hayyim High Holidays Mikveh Immersion Meditation

The Mikveh is an ancient Jewish practice that provides an incredibly powerful way to experience a transformation of the mind body and soul. It is a long standing tradition that people immerse in Mikva’ot before the High Holidays to spiritually prepare for the days ahead. If you chose to do so, consider using our Immersion Audio Meditations created in partnership with Mayyim Hayyim. To Learn more about Mayyim Hayyim, click here. To find a community Mikveh in your area, check out the network of Mikva’ot at Rising Tide Open Waters, click here.

Pre-Mikveh Immersion

To View this Resource as a PDF:

Post-Mikveh Immersion

To View this Resource as a PDF:

Share this Resource