Think About Burn Out While Lighting Your Menorah (Burn Out Cards + Menorah Blessings)

A lot of people experience burnout this time of year — balancing gift-giving, family and work. But in the busyness of the season, we may not notice we are burnt out until burnout’s mental and physical symptoms start to surface.

If you take the time to understand your baseline normative levels of functioning and your likely triggers, you are much more likely to be cognizant of when you feel “off” and to recover so you can actually enjoy the warmth of Hanukkah without being burnt by it.