The purpose of this toolkit is to provide college students with a comprehensive explanation of common mental health disorders, resources, definitions, and so much more. Not many college students know or understand the topic, which makes it difficult for them to seek help when they are experiencing mental health challenges. I hope this toolkit gives college students an understanding of mental health that’s basic enough to help them recognize their own mood, behavior, or experiences and potentially connect them to one of the mental health disorders. Knowing that one feeling is not just being crazy, lazy, or weird but rather is a true mental health disorder can work to reduce the stigma associated with mental health and make more college students feel comfortable seeking treatment.
