UPCOMING EVENTS

  • October – Atlanta – #QuietingTheSilence Interfaith
  • November – Atlanta – Sober Shabbat with HAMSA Helps
  • December – Atlanta – #QuietingTheSilence Hanukkah
  • December – Chicago – URJ Biennial Workshop Presentation
  • February – Atlanta – #QuietingTheSilence Aging and Caregiving
  • April – Atlanta – #QuietingTheSilence Mental Health Conversation

NEWS, STORIES AND ARTICLES

Breathing Technique

Be sure to take some time each day to clear your mind and just breathe. It could be first thing in the morning or before bed. Sunday is a great day to take some extra time for yourself.  Try Four [...]

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