Mother and teen daughter pen self-help books for fellow anxiety sufferers

 In Anxiety, Mental Health, Resources, Technique, Teens/Kids

“Many mental illnesses are “invisible,” which makes it hard for people to recognize them and sympathize with those suffering.” – Sophie Riegel

19-year-old Sophie Riegel gives inside glimpse into life with mental illness in memoir, offers helpful strategies in manual co-written with mom Deborah Grayson Riegel

Click to read the entire story.

Learn more about Sophie at sophieriegel.com.

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