We have a variety of strategies and skills available to manage and/or “regulate” ourselves when we feel overwhelmed. Their effectiveness depends on the person as
Returning to work or school can be a trigger for anxiety. During this time of year, many people may experience mood fluctuations. This is especially
Hallie Alpern is a physician assistant at Young Minds Psychiatry, a practice for all ages in Atlanta. Young Minds Psychiatry specializes in mental health evaluations,
The pandemic has isolated many children from their friends and extended families — and appears to be leading to a rise in mental health problems.
Maddie Siegel, a senior studying human development and family sciences at the University of Georgia spent the summer of 2020 interning with the Blue Dove
Behavioral scientists have spent a lot of time studying what makes us happy (and what doesn’t). We know happiness can predict health and longevity, and
Openly discuss your personal struggles- People of influence have an incredible platform to use their voice to change the thoughts of their followers. If people who
A wonderful piece by a friend of the foundation focusing on self-care and fighting the good fight during a pandemic. Read the full article.
“Many mental illnesses are “invisible,” which makes it hard for people to recognize them and sympathize with those suffering.” – Sophie Riegel 19-year-old Sophie Riegel
“My mental health issues made it harder to manage my finances. My financial problems worsened my mental health. Rinse, repeat.” Read the full article online.