Category: Self-Care

New Year, Same You

For decades, our culture has been focused on making some kind of “resolution” or change with the coming of the new calendar year. For some,

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Mindful Eating

Healthy food is only one component of healthy eating. Shabbat reminds us that it’s essential to set aside time to focus on ourselves. Shabbat creates

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#SelfCareChallah Making Class

[vc_row][vc_column][vc_column_text css=”.vc_custom_1584664002691{margin-bottom: 0px !important;}”] What if you could bake bread once a week, every week? What if the smell of fresh baking bread could turn

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