Category: Mental Wellness

Modim and the Hedonic Treadmill

By Max Hollander Judaism has several daily prayer services; Shachris (Morning service), Mincha (Afternoon service), and Maariv (Evening service), and additional Musaf service on Shabbat

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Who Are We?

By Rabbi Tori Greene When working with folks in recovery, many questions come up around how they build and reestablish trust with loved ones whom

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The Jewish Gift of Giving

By Max Hollander “Purim is the nearest thing Judaism has to a carnival,” Herman Wouk once wrote, a holiday whose “keynote…is riotous rejoicing.” (This is

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From Gap to Gain: Why Measuring Backward Moves You Forward

That six-minute personal best happened because I spent less energy worrying about where I wasn’t and more energy appreciating where I was. My body responded to gratitude and confidence instead of stress and anxiety. The course didn’t get shorter. I just stopped racing toward the horizon and started measuring the ground under my feet.

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