The Power of Affirmations and Shabbat | Mental Health Shabbat 2023

The Blue Dove Team for May Mental Health Awareness Month, got to cultivate mental wellness and imbue their entrance into Shabbat with a sense of relaxation, peace of mind, and mental health, reminding ourselves that we are more than enough using affirmations.

Affirmations are positive phrases or statements used to challenge negative or unhelpful thoughts. Repeating affirmations can help to create more positive neural pathways in your brain, training your brain to help think in a more positive way. We got to learn more about this concept and how to apply it, and explore our brand-new mantra resource!

Check out our Affirmations/Mantra Resource!

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