Tu B’Shvat, also known as the New Year of the Trees, is a Jewish holiday focused on nature and humankind’s stewardship of Earth. It serves as a time to reflect on the ways we are nurturing ourselves.
Like all living things, we are constantly growing and bettering ourselves. Just as we care for the trees, we also must care for ourselves. Just as we water a garden, we must also nourish ourselves. Let’s take some time to step into nature, connect with the earth and plant the seeds of our own mental wellness.