Mental Health Shabbat with the Blue Dove Team // Friday, May 12 at 6:30 PM EST

Join the Blue Dove Team for May Mental Health Awareness Month, as we cultivate mental wellness and imbue our entrance into Shabbat with a sense of relaxation, peace of mind, and mental health, reminding ourselves that we are more than enough using affirmations.

Affirmations are positive phrases or statements used to challenge negative or unhelpful thoughts. Repeating affirmations can help to create more positive neural pathways in your brain, training your brain to help think in a more positive way. Join us to learn more about this concept and how to apply it, and explore our brand new mantra resource!

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