Category: Eating Disorders

Eight Recovery Miracles

An excerpt from Lucie Waldman’s book, The Jots of Becoming: A journey of hope and recovery. Available on Amazon in Kindle and print editions. This

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Mindful Eating

Healthy food is only one component of healthy eating. Shabbat reminds us that it’s essential to set aside time to focus on ourselves. Shabbat creates

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Fasting on Tisha B’av

By Rabbi Adam Starr Mental Illness is no less an Illness than physical Illness. The Halacha is clear in the laws of fasting on Tisha B’av

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