Category: Mental Wellness

From Gap to Gain: Why Measuring Backward Moves You Forward

That six-minute personal best happened because I spent less energy worrying about where I wasn’t and more energy appreciating where I was. My body responded to gratitude and confidence instead of stress and anxiety. The course didn’t get shorter. I just stopped racing toward the horizon and started measuring the ground under my feet.

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What is Refuah Shleimah?

Download this Resource Refuah Shleimah – Healing and Wholeness May the One who blessed our ancestors — patriarchs Abraham, Isaac, and Jacob, matriarchs Sarah, Rebecca,

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