Social Media

 In Mental Health, Resources, Social Media

It’s no secret that social media use is linked to depression and anxiety. While taking a break from social media platforms and usage can be helpful, it sometimes doesn’t do the full trick to just “detox” yourself. Check out our helpful infographic highlighting a mix of methods that can help you detach from the digital world, ground yourself in the present and create more healthy choices when it comes to social media usage for your physical and mental health!

Click to download graphic and share.

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