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Gratitude has been proven to improve our own feelings of contentment and happiness. Expressing gratitude can improve self-esteem, enhance empathy, increase mental strength, and even help you sleep better.

Join BBYO and the Blue Dove Foundation throughout Mental Health Awareness Month by showing your gratitude to your family and friends with these uniquely designed Blue Dove Foundation and BBYO e-cards!

Be sure to include your name in the message!












eCard message


“Thankfulness has an inner connection with humility. It recognizes that what we are and what we have is due to others and above all, to God.” – Rabbi Jonathan Sacks

Additional Gratitude Resources