“My mental health issues made it harder to manage my finances. My financial problems worsened my mental health. Rinse, repeat.” Read the full article online.
“I knew I needed a day to recharge and work on my mental health but was unsure how to go about it, especially with limited
Healthy food is only one component of healthy eating. Shabbat reminds us that it’s essential to set aside time to focus on ourselves. Shabbat creates
Fueling our minds and bodies together can make a huge difference in our overall mental well-being. Read the full article on CNN.
Why is it so hard for men to say ‘I love you?’ This article explains it perfectly! Read the full article.
This is a great piece of sharing ideas around mental health days. Read the full article. 1. Think of mental health days as a
Be sure to take some time each day to clear your mind and just breathe. It could be first thing in the morning or before
This is a wonderful resource created by JF&CS Chicago. If you’re looking at relating Judaism to a 12-step Journey, check it out! Download a PDF