Technique

Openly discuss your personal struggles- People of influence have an incredible platform to use their voice to change the thoughts of their followers. If people who struggle can openly share their [...]

A wonderful piece by a friend of the foundation focusing on self-care and fighting the good fight during a pandemic. Read the full article.

“Many mental illnesses are “invisible,” which makes it hard for people to recognize them and sympathize with those suffering.” – Sophie Riegel 19-year-old Sophie Riegel gives [...]

“My mental health issues made it harder to manage my finances. My financial problems worsened my mental health. Rinse, repeat.” Read the full article online.

“I knew I needed a day to recharge and work on my mental health but was unsure how to go about it, especially with limited places to go and a bedroom that doubles as an office.” Read [...]

This resource includes some wonderful tips and tools for reducing anxiety and stress. Read the full article.

Healthy food is only one component of healthy eating. Shabbat reminds us that it’s essential to set aside time to focus on ourselves. Shabbat creates the foundation for a mindfulness [...]

Fueling our minds and bodies together can make a huge difference in our overall mental well-being. Read the full article on CNN.

Why is it so hard for men to say ‘I love you?’ This article explains it perfectly! Read the full article.

This is a great piece of sharing ideas around mental health days. Read the full article.   1. Think of mental health days as a regular tune-up—not damage control. 2. Consider scheduling [...]