Telling Male Friends ‘I Love You’ Is A Muscle Guys Need To Flex Every Day
Why is it so hard for men to say ‘I love you?’ This great article explains it perfectly! Read the full article.
9 Smart Tips for Taking a Mental Health Day That Actually Works
This is a great piece of sharing ideas around mental health days. Read the full article. 1. Think of mental health days as a regular tune-up—not damage control. 2. Consider scheduling [...]
JEWS PRACTICED SELF-CARE BEFORE IT WAS A HASHTAG
Great article talking about self-care in a meaningful and creative way. Read the full article on the alma website.
Breathing Technique
Be sure to take some time each day to clear your mind and just breathe. It could be first thing in the morning or before bed. Sunday is a great day to take some extra time for yourself. Try Four [...]
Jewish Prayers & Practices for your 12-Step Journey
This is a wonderful resource created by JF&CS Chicago. If you’re looking at relating Judaism to a 12-step Journey, check it out! Download a PDF copy.
Special education teacher’s “mental health check in” for students inspires other educators
This is a great example of a teacher thinking “outside-the-box” and creatively finding a way to check in with students about their mental health. This is a great tool you can tweak [...]