Technique

Returning to work or school can be a trigger for anxiety. During this time of year, many people may experience mood fluctuations. This is especially true since the pandemic has kept many people [...]

Hallie Alpern is a physician assistant at Young Minds Psychiatry, a practice for all ages in Atlanta. Young Minds Psychiatry specializes in mental health evaluations, diagnoses and treatment [...]

The pandemic has isolated many children from their friends and extended families — and appears to be leading to a rise in mental health problems. In one recent survey, almost 80 percent of [...]

Maddie Siegel, a senior studying human development and family sciences at the University of Georgia spent the summer of 2020 interning with the Blue Dove Foundation. Maddie is passionate about [...]

Behavioral scientists have spent a lot of time studying what makes us happy (and what doesn’t). We know happiness can predict health and longevity, and happiness scales can be used to measure [...]

Openly discuss your personal struggles- People of influence have an incredible platform to use their voice to change the thoughts of their followers. If people who struggle can openly share their [...]

A wonderful piece by a friend of the foundation focusing on self-care and fighting the good fight during a pandemic. Read the full article.

“Many mental illnesses are “invisible,” which makes it hard for people to recognize them and sympathize with those suffering.” – Sophie Riegel 19-year-old Sophie Riegel gives [...]

“My mental health issues made it harder to manage my finances. My financial problems worsened my mental health. Rinse, repeat.” Read the full article online.

“I knew I needed a day to recharge and work on my mental health but was unsure how to go about it, especially with limited places to go and a bedroom that doubles as an office.” Read [...]