Openly discuss your personal struggles- People of influence have an incredible platform to use their voice to change the thoughts of their followers. If people who struggle can openly share their [...]
A wonderful piece by a friend of the foundation focusing on self-care and fighting the good fight during a pandemic. Read the full article.
“Many mental illnesses are “invisible,” which makes it hard for people to recognize them and sympathize with those suffering.” – Sophie Riegel 19-year-old Sophie Riegel gives [...]
“I knew I needed a day to recharge and work on my mental health but was unsure how to go about it, especially with limited places to go and a bedroom that doubles as an office.” Read [...]
Fueling our minds and bodies together can make a huge difference in our overall mental well-being. Read the full article on CNN.
This is a great piece of sharing ideas around mental health days. Read the full article. 1. Think of mental health days as a regular tune-up—not damage control. 2. Consider scheduling [...]