We have a variety of strategies and skills available to manage and/or “regulate” ourselves when we feel overwhelmed. Their effectiveness depends on the person as
For decades, our culture has been focused on making some kind of “resolution” or change with the coming of the new calendar year. For some,
A wonderful piece by a friend of the foundation focusing on self-care and fighting the good fight during a pandemic. Read the full article.
Healthy food is only one component of healthy eating. Shabbat reminds us that it’s essential to set aside time to focus on ourselves. Shabbat creates
FOR IMMEDIATE RELEASE Contact: Gabby Spatt, Executive Director Phone: (404) 490-2391 Email: gabby@thebluedovefoundation.org Quieting the Silence About Mental Illness and Addiction Book aims to eliminate
[vc_row][vc_column][vc_column_text css=”.vc_custom_1584664002691{margin-bottom: 0px !important;}”] What if you could bake bread once a week, every week? What if the smell of fresh baking bread could turn
[vc_row][vc_column][vc_column_text css=”.vc_custom_1584664002691{margin-bottom: 0px !important;}”] EVENT POSTPONED. What if you could bake bread once a week, every week? What if the smell of fresh baking
Israelis are experts in resiliency. Check out this article from ISRAEL21c who talked to some prominent Israeli mental-health practitioners about how to build your resiliency
Managing an eating disorder is hard enough on a normal day. Now imagine how difficult it must be during a worldwide pandemic. You may be
Why is it so hard for men to say ‘I love you?’ This article explains it perfectly! Read the full article.