Why Self Care is ABSOLUTELY Essential in the Fight for JUSTICE!
A wonderful piece by a friend of the foundation focusing on self-care and fighting the good fight during a pandemic. Read the full article.
Mindful Eating
Healthy food is only one component of healthy eating. Shabbat reminds us that it’s essential to set aside time to focus on ourselves. Shabbat creates the foundation for a mindfulness [...]
By Gabby
In Anxiety, Articles, Depression, Eating Disorders, Events, Gratitude, Mental Health, News, Recovery/Opioid/Drugs, Self-Care, Story, Suicide
Posted Quieting the Silence About Mental Illness and Addiction
FOR IMMEDIATE RELEASE Contact: Gabby Spatt, Executive Director Phone: (404) 490-2391 Email: gabby@thebluedovefoundation.org Quieting the Silence About Mental Illness and Addiction Book aims to [...]
10 expert tips to staying resilient during the corona crisis
Israelis are experts in resiliency. Check out this article from ISRAEL21c who talked to some prominent Israeli mental-health practitioners about how to build your resiliency and thrive in the new [...]
Managing Your Eating Disorder in the Midst of COVID19
Managing an eating disorder is hard enough on a normal day. Now imagine how difficult it must be during a worldwide pandemic. You may be feeling extra triggered. Your gym membership has probably [...]
Telling Male Friends ‘I Love You’ Is A Muscle Guys Need To Flex Every Day
Why is it so hard for men to say ‘I love you?’ This article explains it perfectly! Read the full article.
9 Smart Tips for Taking a Mental Health Day That Actually Works
This is a great piece of sharing ideas around mental health days. Read the full article. 1. Think of mental health days as a regular tune-up—not damage control. 2. Consider scheduling [...]
Stressed Out at the Office? Therapy Can Come to You
A growing number of employers, from Dell to Delta, are bringing in therapists for counseling on-site Kuddos to innovative thinking by these leading businesses. Read the full article online.
