Anxiety

Listen. Simply listen. Too often in conversation, people forget the best form of support is just listening. Not talking over someone, or talking about your life only; but truly listening to [...]

This story speaks to the truth and honesty of #QuietingTheSilence and sharing personal stories to raise awareness of mental illness and eradicate shame and stigma. Read the full story.

“Many mental illnesses are “invisible,” which makes it hard for people to recognize them and sympathize with those suffering.” – Sophie Riegel 19-year-old Sophie Riegel gives [...]

This resource includes some wonderful tips and tools for reducing anxiety and stress. Read the full article.

This is a wonderful article shared for a time in crisis with good tips. Read the full article.

FOR IMMEDIATE RELEASE Contact: Gabby Spatt, Executive Director Phone: (404) 490-2391 Email: gabby@thebluedovefoundation.org Quieting the Silence About Mental Illness and Addiction Book aims to [...]

Social distancing or social isolation is a new term and experience for most of us-one that is taking away physical human interaction and offering a new virtual way of connecting. While we may be [...]

Thank you to the New York Jewish Week for sharing this great article where a self-advocate shares how to support friends and family with mental illness. Read the full article online.

This is a very interesting article written by a Jewish psychiatrist, Kenneth Paul Rosenberg, MD. Kenneth has also written several books and directed films on mental health and addiction. Learn [...]