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9 Smart Tips for Taking a Mental Health Day That Actually Works

 In Resources, Self-Care, Technique

This is a great piece of sharing ideas around mental health days.

Read the full article.

 

1. Think of mental health days as a regular tune-up—not damage control.

2. Consider scheduling ahead.

3. Actually unplug from work.

4. Honor the need to do nothing.

5. Connect with other people.

6. Get into nature.

7. Tackle your to-do list.

8. Do something creative.

9. Remember mental health days aren’t all-or-nothing.

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